I joyfully embrace the journey of uncovering what truly sets my soul ablaze.
In a world that constantly demands our attention and energy, it's important to prioritize activities and practices that replenish our souls and bring us joy. These are the things that give us energy and fulfillment, and they vary from person to person.
However, recognizing and incorporating them into our lives is crucial for our overall well-being.
1. Pay attention to what brings you joy: Take note of the things that bring a smile to your face and a skip to your step, and intentionally incorporate them into your daily routine.
2. Don't be afraid to experiment: Try new things and see what resonates with you. For instance, if you haven't tried yoga before, give it a go. If you're not feeling fulfilled by your current hobbies, explore different options until you find the right fit for you.
3. Share and learn from others: Connect with others who share your interests or are on a similar journey of self-discovery. This can provide a sense of community, accountability, and inspiration.
4. Be mindful of your energy drains: Recognize the things that drain your energy and strive to minimize them. This could be something as simple as avoiding negativity or limiting your time spent on social media.
As an example, here are some of my energy givers:
1. Spending time sitting outside in silence - This gives me a sense of stillness and connection to nature, which I find very grounding.
2. Moving my body by stretching or yoga - Movement helps me release tension and tap into my awareness of my body.
3. Listening & dancing to upbeat music or podcasts - Music and podcasts are great for stimulating my mind and keeping me energized.
4. Drinking plenty of water - Staying hydrated is vital for my overall well-being and helps me maintain my energy levels.
5. Family time with the kiddo - Spending time with loved ones is nourishing for the soul and brings me happiness.
6. Going to sleep at a reasonable time - Getting enough rest is essential for my energy levels and maintaining mental clarity.
7. Practicing self-care rituals like journaling - This helps me process my thoughts and emotions and allows me to show up more fully in my life.
8. Listening to healing frequencies - This helps me find a sense of calm and peace in a sometimes chaotic world.
9. Smoke cleansing - This assists me in clearing away any negative energies that I may be carrying and allows me to start fresh and renewed.
